Doing Glycemic Index Diet
By doing Glycemic Index Diet, it will give the best of carbohydrates that is really important. Its concept is to make individuals feel fuller by indulging in low-GI good carbohydrates together with healthy fats and lean protein. Good carbohydrates include whole grains, whole fruits, legumes, and vegetables. Avoiding foods high in glycemic index is necessary especially since most of them are processed and made from white flour.
In the other hands, the expert f nutritionist said that having a low GI score is not an effective assurance of being healthy. Carrots have glycemic index between 16 and 92, while sugar or candy can have lower GI score than a potato. Candy bars like Snickers are categorized as low GI food. However, when you check its glycemic index chart, it show the score number. On the other hand, foods with high GI can also be nutritious, like corn, baked potatoes and fruits juices. The point here is to use common sense.
Glycemic index diets are popular in the weight loss industry. It is based on the concept that high GI foods increase the levels of blood sugar, cause the body to produce excess insulin, and encourage fat storage. Another reason why the glycemic index is controversial is the fact that GI scores can be altered by several factors like ripeness and cooking method. For instance, the riper the banana is, the higher is the score.
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